MAT Pilates with Sunny
Cost: £3
DROP-IN SESSIONS. NO BOOKING REQUIRED.
Looking to strengthen your body, improve flexibility, and find your inner balance? Join us for our exciting MAT Pilates class led by Sunny every Tuesday from 12:30 PM to 1:30 PM. This dynamic class is designed to enhance your core strength, improve flexibility, and promote overall well-being in a supportive and welcoming environment.
Special Offer: Alongside your Pilates session, Sunny also provides a free posture consultation to help you identify and correct any postural issues. This personalized guidance ensures that you not only enjoy your workout but also learn how to maintain proper alignment throughout your daily activities.
Whether you’re a beginner or have experience in Pilates, Sunny’s expert instruction will cater to all fitness levels, making this class perfect for anyone looking to enhance their physical health and posture.
What to Expect:
- A comprehensive Mat Pilates workout focusing on core engagement and body awareness.
- Personalized tips and strategies during your posture consultation.
- A friendly atmosphere where you can connect with others on a similar journey.
Don’t miss out on this opportunity to improve your fitness and posture! Reserve your spot today and take the first step towards a healthier you.
1-1 holistic Massage/Physio Treatment
You can book a 1-1 physio treatment (includes Physiotherapy treatment, Clinical Sports Therapy, Clinical assessment, Posture assessment, Lymphatic drainage therapy, Reiki) with Sunny via our reception desk.
1-1 Holistic massage and physio treatments every Tuesdays with slots from 2:00pm – 6pm. Advance booking is required.
Cost: £15 per session of 45 minutes
Limited slots available. Book Now via our reception desk to reserve your spot.
